Josh Anderson

Log

Date Workout Score Ave Comments Action
06/23/24 5:00 1,283m 1:56.9 View workout
06/22/24 v500m/2:00r...8 4,000m 1:41.7 View workout
06/22/24 5:00 1,271m 1:58.0 View workout
06/20/24 20:00.0 5,283m 1:53.5

20 min row; effort about 6/10

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06/16/24 v3:00/2:00r...4 3,301m 1:49.0 View workout
06/15/24 v2:00/2:00r...5 3,731m 1:52.5 View workout
06/15/24 5:00 1,274m 1:57.7 View workout
06/14/24 v5:00/3:00r...1 1,166m 2:08.6 View workout
06/09/24 v50c/2:00r...5 1,754m 1:39.5 View workout
06/09/24 5:00 1,214m 2:03.5 View workout
06/08/24 v1:00/3:00r...8 2,544m 1:34.3

WOD: 1 min with 3 min rest/easy x 8 rounds

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06/08/24 5:00 1,270m 1:58.1 View workout
06/08/24 5:00 1,275m 1:57.6 View workout
06/06/24 16:00.0 4,458m 1:47.6

Modified WOD for time sake: 1,2,3,4,3,2,1 with 2 min rest

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06/05/24 16:00.0 4,370m 1:49.8

WOD: 4min x 4 with 3 min rest

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06/04/24 24:00.0 6,315m 1:54.0

WOD: 6 min x 4 with 3 min rest

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06/02/24 5:00 1,213m 2:03.6 View workout
06/01/24 v25c/1:00r...12 3,487m 1:39.0 View workout
06/01/24 5:00 1,211m 2:03.8 View workout
05/20/24 13:09.8 3,750m 1:45.3

750m x 5, 2 min rest

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05/19/24 16:00.0 4,400m 1:49.0

WOD: 1/2/3/4/3/2/1 with 1 min rest

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05/18/24 v1:00/1:00r...10 3,025m 1:39.1 View workout
05/18/24 5:00 1,231m 2:01.8 View workout
05/15/24 14:09.9 3,933m 1:48.0

WOD: 20/40/60/80/100 calories with 2 min rest

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05/11/24 v1500m/2:00r...4 6,000m 1:49.6 View workout