Josh Anderson

Log

Date Workout Score Ave Comments Action
07/06/24 v1:00/1:00r...12 3,209m 1:52.1 View workout
07/05/24 v2000m/3:00r...4 5,000m 1:46.6 View workout
07/05/24 5:00 1,303m 1:55.1 View workout
07/03/24 v5:00/2:00r...5 5,749m 1:49.5 View workout
07/01/24 v0:45/0:45r...20 4,567m 1:38.5 View workout
06/29/24 v1:00/1:00r...7 4,377m 1:49.6 View workout
06/29/24 5:00 1,214m 2:03.5 View workout
06/27/24 v1000m/1:00r...4 4,000m 1:47.6

4x1000m with 1 min rest

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06/26/24 v1:40/0:20r...10 4,540m 1:50.1

10x 1:40 with 20 sec easy

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06/26/24 5:00 1,227m 2:02.2 View workout
06/24/24 v10c/0:30r...20 2,196m 1:35.0 View workout
06/23/24 v3:00/2:00r...5 4,216m 1:46.7 View workout
06/23/24 5:00 1,283m 1:56.9 View workout
06/22/24 v500m/2:00r...8 4,000m 1:41.7 View workout
06/22/24 5:00 1,271m 1:58.0 View workout
06/20/24 20:00.0 5,283m 1:53.5

20 min row; effort about 6/10

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06/16/24 v3:00/2:00r...4 3,301m 1:49.0 View workout
06/15/24 v2:00/2:00r...5 3,731m 1:52.5 View workout
06/15/24 5:00 1,274m 1:57.7 View workout
06/14/24 v5:00/3:00r...1 1,166m 2:08.6 View workout
06/09/24 v50c/2:00r...5 1,754m 1:39.5 View workout
06/09/24 5:00 1,214m 2:03.5 View workout
06/08/24 v1:00/3:00r...8 2,544m 1:34.3

WOD: 1 min with 3 min rest/easy x 8 rounds

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06/08/24 5:00 1,270m 1:58.1 View workout
06/08/24 5:00 1,275m 1:57.6 View workout