Josh Anderson v1:40/0:20r...10 row
4,540
Meters
16:40.0
Time
1:50.1
Pace
330
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,083 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 123 |
June 26, 2024 18:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,540 | 1:50.1 | 262 | 1201 | 29 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 31 | |
| r: 0:20 | 32 | |||||
| r543 |
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Workout Graph
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10x 1:40 with 20 sec easy