Josh Anderson v2000m/3:00r...4 row
5,000
Meters
17:46.7
Time
1:46.6
Pace
381
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 29:46.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 124 |
July 05, 2024 14:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 5,000 | 1:46.6 | 288 | 1292 | 29 | |
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1229 | 28 | |
| r: 3:00 | 268 | |||||
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 29 | |
| r: 3:00 | 185 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | |
| r: 3:00 | 18 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 3:00 | 16 | |||||
| r487 |
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Workout Graph
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