Josh Anderson v5:00/2:00r...5 row
5,749
Meters
21:00.0
Time
1:49.5
Pace
423
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 31:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 119 |
July 03, 2024 19:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,749 | 1:49.5 | 266 | 1215 | 29 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 26 | |||||
| r110 |
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Workout Graph
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