Sign Up

Josh Anderson v10c/0:30r...20 row

2,196

Meters

6:57.5

Time

1:35.0

Pace

200

Calories

Rest Distance2,013
Rest Time10:00.0
Overall Distance4,209
Overall Time16:57.5
Average Watts407
Calories Per Hour1702
Stroke Rate34
Stroke Count238
Drag Factor126

June 24, 2024 20:20:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.5 2,196 1:35.0 407 1702 34
0:22.2 114 1:37.3 379 1604 32
r: 0:30 111
0:22.5 115 1:37.8 374 1586 32
r: 0:30 106
0:22.2 114 1:37.3 379 1604 32
r: 0:30 106
0:21.4 111 1:36.3 391 1644 34
r: 0:30 101
0:21.4 111 1:36.3 391 1644 34
r: 0:30 100
0:21.0 110 1:35.4 402 1684 34
r: 0:30 101
0:20.9 110 1:35.0 408 1704 34
r: 0:30 101
0:20.8 109 1:35.4 403 1686 35
r: 0:30 101
0:21.0 110 1:35.4 402 1684 34
r: 0:30 100
0:20.7 109 1:34.9 409 1706 35
r: 0:30 102
0:19.6 106 1:32.4 443 1824 34
r: 0:30 100
0:19.8 106 1:33.3 430 1778 33
r: 0:30 103
0:20.5 109 1:34.0 421 1748 35
r: 0:30 102
0:20.1 107 1:33.9 422 1753 33
r: 0:30 101
0:20.6 109 1:34.4 415 1727 35
r: 0:30 101
0:20.6 109 1:34.4 415 1727 35
r: 0:30 99
0:20.6 109 1:34.4 415 1727 35
r: 0:30 100
0:20.8 109 1:35.4 403 1686 35
r: 0:30 95
0:20.8 109 1:35.4 403 1686 35
r: 0:30 96
0:20.1 107 1:33.9 422 1753 36
r: 0:30 87
r2,013

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.