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Log

Date Workout Score Ave Comments Action
12/06/12 50:00.0 12,856m 1:56.6

5x[ 10' - 5' off]
each 10min piece;
2' @ 20r
2' @ 22r
2' @ 20r
2' @ 22r
2' @ 2…

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12/04/12 45:00.0 8,632m 2:36.3

3x[10'(10 strokes hard, 30 off) 5' rest between]

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12/03/12 45:00.0 11,255m 1:59.9

45min SS 18-20rate
Split: 6k avg + 10seconds, conversational, so my 'required' avg is 2:02

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12/03/12 1:59.2 534m 1:51.6

warm up

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11/29/12 2:10.3 549m 1:58.6

Warm up, why not add more meters

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11/29/12 25:28.3 6,079m 2:05.7

2x[2500m, 7' rest between]
1000m@24r 2k+12
750m@26r>2k+10
500m@28r>2k+8
250m@30r>2k+6
2nd, drop 2 each<…

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11/28/12 55:00.0 13,657m 2:00.8

55min SS
:Low Rate
:6k+10seconds
:suggested split 2:03

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11/27/12 24:00.0 6,013m 1:59.7

3x[8'x(20 on x 40 rest), 7minutes between.]

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11/26/12 54:00.0 15,510m 1:44.4

WOD:
3x(18'x4')
3'@18r:2k+23 to split
2'@20r:2k+21 to split
1'@22r:2k+18 to split
repeat for…

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11/21/12 22:30.3 6,000m 1:52.5

PR

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11/20/12 1:00:00.0 15,259m 1:57.9

Final, first 60min piece, a real pain in the ass.

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11/19/12 6:53.2 2,000m 1:43.3

PR

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11/16/12 33:00.0 8,378m 1:58.1

33min,RateLadder
3min @ 20spm
3min @ 24spm
3min @ 28spm
2min @ paddle
^all x3
stay at 6k avg +10sec
hard to s…

 View workout
11/15/12 39:57.7 9,231m 2:09.8

*No monitor*
1st 5min pause hands, 5 H+body, 5 normal, again, everyother pause. last 10min, follow stroke* at an 18rate

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11/14/12 38:00.0 9,300m 2:02.5

2sets, Every 2min rate pyramid 14,16,18,20
1st time feet in shoes,
2nd, feet out, last ten minutes, 5 in 5out, rate16-

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11/06/12 6:55.6 2,000m 1:43.9

PR!

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10/30/12 15:20.4 4,000m 1:55.0

Piece: 2x2000m, 1st at a 20spm, and the 2nd at 22spm, i got 1:56.5, and 1:53.6, I added both times together, not a test.

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10/30/12 15:00.0 3,532m 2:07.4

Piece: 1st 5mins, row at 16spm, 2nd 18spm, for the last 5, half at a 20spm, then the other at a 22spm.

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09/24/12 22:43.9 6,000m 1:53.6

Test last month, i wanted to record it for the tests coming up Nov19-21

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02/01/12 v20:00/9:55r...2 8,462m 2:04.0 View workout
12/19/11 55:00 12,625m 2:10.6 View workout
05/02/07 v10:00/2:00r...6 24,573m 0:41.5 View workout
04/30/07 40:00 9,521m 2:06.0 View workout
04/30/07 1:12 211m 2:52.7 View workout
04/29/07 20:00 5,011m 1:59.7 View workout