George Carbaugh

Log

Date Workout Score Ave Comments Action
12/01/13 40:00.0 10,435m 1:54.9

SS 20spm

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11/30/13 1:00:00.0 15,537m 1:55.8 View workout
11/29/13 21:39.6 6,000m 1:48.3 View workout
11/28/13 6:36.7 2,000m 1:39.1

bleh

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10/28/13 1:00:00.0 10,000m 3:00.0

1k sprint x5
1k recovery x4
500m out
500m back

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10/26/13 23:52.9 6,000m 1:59.4

Raceday

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10/23/13 35:00.0 7,000m 2:30.0

1k sprints x4
1k recovery x3

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10/22/13 42:00.9 10,000m 2:06.0

SS in a x1

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10/19/13 21:04.0 5,100m 2:03.9

Raceday

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10/12/13 20:00.0 4,762m 2:05.9

SS

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02/02/13 6:41.4 2,000m 1:40.3

Mid Atlantic erg sprints

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01/04/13 22:03.8 6,000m 1:50.3

PR

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01/03/13 1:00:00.0 15,281m 1:57.7

I got a pr, by .1 lol

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01/02/13 6:49.6 2,000m 1:42.4

PR

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12/20/12 36:29.2 9,000m 2:01.6

Team wod, 3ppl
1: Row 500m
2; Max rep exercise
3: rest
Cycle through squats, push-ups and situps

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12/19/12 35:00.0 8,438m 2:04.4

35min run
35min erg
6k+12 avg

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12/18/12 45:16.8 12,000m 1:53.2

3x(4000k w/ 8' rest b/w) 26-28r, 6k+1 avg

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12/17/12 20:00.0 5,204m 1:55.2

WOD: 20min erg, 20 min run, 20 min erg, 20min body circuit

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12/17/12 20:00.0 5,136m 1:56.8

WOD: 20min erg, 20 min run, 20 min erg, 20min body circuit

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12/13/12 40:00.0 10,245m 1:57.1

40min 20r - 24r

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12/12/12 45:00.0 10,760m 2:05.4

75mins, 30 running, 45 on erg @ 6k avg + 12'

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12/11/12 18:00.0 5,390m 1:40.1

3x(6x(1' on, 1.5' off) 5' rest b/w sets)

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12/10/12 2:15.2 543m 2:04.4

Warm up

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12/10/12 48:00.0 11,825m 2:01.7

2x24'
3' @ 18: 2:06
2' @ 20: 2:04
1' @ 22: 2:01

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12/10/12 1:00:00.0 14,524m 2:03.9

60min SS at 18-20rate
6k + 10-12

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