George Carbaugh

Log

Date Workout Score Ave Comments Action
06/07/17 4:51 1,351m 1:47.9 View workout
06/07/17 47:50.0 10,000m 2:23.5

18-20spm, technique over all.

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06/06/17 47:00.0 10,000m 2:21.0 View workout
06/04/17 0:49 255m 1:36.6 View workout
06/04/17 1:00 338m 1:28.7 View workout
06/04/17 1:00 329m 1:31.1 View workout
06/04/17 3x150m/2:00r 1:22.8 1:32.0 View workout
06/04/17 56:34.3 12,053m 2:20.8

18r Swing

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06/04/17 58:00.0 12,000m 2:25.0 View workout
06/01/17 1x200m/2:00r 0:33.4 1:23.5 View workout
05/30/17 1x0:30/2:00r 189m 1:19.3 View workout
05/30/17 4x500m/3:00r 6:33.6 1:38.4 View workout
02/15/14 6:35.8 2,000m 1:38.9

HRRC Erg Pull 2014- For record keeping purposes

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02/08/14 6:35.8 2,000m 1:38.9

Hampton Roads Erg Pull 2014. [For record keeping purposes]

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01/30/14 20:32.8 6,000m 1:42.7

3x2k @28spm cap

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01/29/14 40:00.0 10,120m 1:58.5

PM session
40min
:10 before every odd minute build up rating to 30spm, at :00 power 10, recovery at 20spm decent split

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01/29/14 19:32.3 5,000m 1:57.2

AM session
Recovery row,
Stressed rowing together and controlled @16spm

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01/28/14 8:55.0 3,000m 1:29.1

Late night
3x10x 100m 20" off

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01/28/14 8:00.0 15,435m 0:15.5

a bunch of power 10's with 30 stroke paddles, for a long time, kept in the low 20's for the sprints

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01/27/14 8:00.0 2,500m 1:36.0

8x 1' on 1' off
sprint

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01/27/14 57:00.0 15,075m 1:53.4

3x 19' on 5' off
Varying rate changes, im too lazy to type them in.

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01/24/14 44:16.8 12,000m 1:50.7

22-24spm

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01/23/14 20:30.3 6,000m 1:42.5

3x2k
26
28
30+

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01/22/14 40:00.0 11,042m 1:48.6

2x20min
10min off

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01/21/14 20:00.0 6,721m 1:29.2

20x1min sprint
3minutes rest
Went for 1:30 or better

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