8:00.0 row on January 28, 2014

George Carbaugh 8:00.0 row

15,435

Meters

8:00.0

Time

0:15.5

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

a bunch of power 10's with 30 stroke paddles, for a long time, kept in the low 20's for the sprints