33:00.0 row on November 16, 2012

George Carbaugh 33:00.0 row

8,378

Meters

33:00.0

Time

1:58.1

Pace

567

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

33min,RateLadder
3min @ 20spm
3min @ 24spm
3min @ 28spm
2min @ paddle
^all x3
stay at 6k avg +10sec
hard to stay