45:00.0 row on December 03, 2012

George Carbaugh 45:00.0 row

11,255

Meters

45:00.0

Time

1:59.9

Pace

749

Calories

Average Watts	203
Calories Per Hour	998

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

45min SS 18-20rate
Split: 6k avg + 10seconds, conversational, so my 'required' avg is 2:02