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Thomas Rafter

Log

Date Workout Score Ave Comments Action
06/14/20 2x400m/2:30r 3:48.1 2:22.5 View workout
06/14/20 3x500m/3:00r 7:16.0 2:25.3 View workout
06/14/20 2x600m/3:00r 5:44.2 2:23.4 View workout
06/14/20 4x1000m/4:00r 19:27.4 2:25.9 View workout
06/13/20 38:15 7,522m 2:32.5 View workout
06/12/20 1500m 7:20.9 2:26.9 View workout
06/12/20 5x750m/3:00r 18:06.7 2:24.8 View workout
06/11/20 6x750m/3:25r 21:37.3 2:24.1 View workout
06/10/20 4x500m/3:00r 9:44.3 2:26.0 View workout
06/10/20 38:56 7,523m 2:35.2 View workout
06/09/20 5005m 25:35.2 2:33.3 View workout
06/07/20 10x500m/3:00r 23:49.6 2:22.9 View workout
06/05/20 1:00 215m 2:19.5 View workout
06/05/20 10:00 2,025m 2:28.1 View workout
06/05/20 20:00 4,016m 2:29.4 View workout
06/04/20 6000m 30:30.9 2:32.5 View workout
06/03/20 1609m 7:58.5 2:28.6 View workout
06/03/20 25:10.4 5,000m 2:31.0

26 SM (1) 5:02.3, 1000, 2:31.1; (2) 5:03.4, 1000, 2:31.7; (3) 5:04.2, 1000, 2:32.1; (4) 5:01.7, 1000, 2:30.8; (5) 4:58.8, 1000, 2:29.4 <…

 View workout
06/02/20 10000m 51:15.8 2:33.7 View workout
06/02/20 1000m 4:55.8 2:27.9 View workout
06/01/20 2005m 9:53.1 2:27.9 View workout
06/01/20 6x500m/2:00r 14:28.6 2:24.7 View workout
05/31/20 v525m/2:00r...2 1,050m 2:21.9 View workout
05/31/20 v555m/2:00r...1 555m 2:28.7 View workout
05/31/20 17:11.8 3,500m 2:27.4

27 SM ERG DATA didn’t connect
Split 1: 3:23.5; 700; 2:25:3; 27 SM
Split 2: 3:26:5; 700; 2:27:5; 26 SM
Split 3; 3:27…

 View workout