Thomas Rafter 3400m row
3,400
Meters
17:52.4
Time
2:37.7
Pace
179
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
March 03, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.4 | 3,400 | 2:37.7 | 89 | 607 | 18 |
| 3:40.7 | 700 | 2:37.6 | 89 | 607 | 18 |
| 3:40.8 | 1,400 | 2:37.7 | 89 | 607 | 19 |
| 3:41.2 | 2,100 | 2:38.0 | 89 | 605 | 18 |
| 3:40.7 | 2,800 | 2:37.6 | 89 | 607 | 19 |
| 3:09.0 | 3,400 | 2:37.5 | 90 | 608 | 19 |