Thomas Rafter v1500m/2:15r...4 row
4,000
Meters
20:21.4
Time
2:32.6
Pace
215
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 29:21.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
March 09, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 4,000 | 2:32.6 | 98 | 638 | 18 | |
| 7:36.8 | 1,500 | 2:32.2 | 99 | 641 | 18 | |
| r: 2:15 | 23 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 18 | |
| r: 2:15 | 16 | |||||
| 7:41.2 | 1,500 | 2:33.7 | 96 | 631 | 18 | |
| r: 2:15 | 28 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 18 | |
| r: 2:15 | 32 | |||||
| r99 |