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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Thomas Rafter

Log

Date Workout Score Ave Comments Action
05/30/20 5005m 25:32.7 2:33.1 View workout
05/28/20 5005m 25:39.8 2:33.8 View workout
05/26/20 5555m 28:21.4 2:33.1 View workout
05/24/20 7007m 36:22.4 2:35.7 View workout
05/23/20 1x500m/3:00r 2:27.8 2:27.8 View workout
05/23/20 750m 3:37.9 2:25.2 View workout
05/23/20 7:08.4 1,621m 2:12.1

Intervals 300+ 121 remainder

1) 1:27.4; 300 2:25.6; 2) 1:27.4; 300; 2:20.1; 3) 1:24.8; 300; 2:21.1; 4) 1:28.2; 300; 227.0; 5) 1:23…

 View workout
05/23/20 2:26.1 500m 2:26.1 View workout
05/23/20 6:35.7 1,500m 2:11.9 View workout
05/23/20 5:27.8 1,100m 2:29.0

Interval setting messed up on ErgData for second time this AM. L

 View workout
05/23/20 6:39.8 1,500m 2:13.2

28 SM

 View workout
05/22/20 7007m 35:54.1 2:33.7 View workout
05/21/20 7:09.8 1,500m 2:23.2

2 Intervals: (1) 750, 2:24.9, 27SM; (2) 750, 2:21.6, 27SM

 View workout
05/20/20 7007m 35:57.1 2:33.9 View workout
05/19/20 7007m 35:54.4 2:33.7 View workout
05/17/20 7007m 36:04.8 2:34.4 View workout
05/16/20 5885m 29:55.6 2:32.5 View workout
05/15/20 41:10 7,990m 2:34.5 View workout
05/14/20 7007m 35:44.4 2:33.0 View workout
05/12/20 10001m 52:06.4 2:36.3 View workout
05/11/20 7007m 35:56.2 2:33.8 View workout
05/10/20 7007m 35:57.4 2:33.9 View workout
05/09/20 2000m 9:47.3 2:26.8 View workout
05/07/20 7557m 39:42.8 2:37.6 View workout
05/06/20 10001m 54:28.4 2:43.4 View workout