Thomas Rafter 1663m row
1,663
Meters
8:28.5
Time
2:32.8
Pace
87
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
February 25, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.5 | 1,663 | 2:32.8 | 98 | 637 | 20 |
| 2:06.5 | 400 | 2:38.1 | 89 | 604 | 20 |
| 2:02.2 | 800 | 2:32.7 | 98 | 637 | 20 |
| 2:00.9 | 1,200 | 2:31.1 | 101 | 648 | 20 |
| 2:00.1 | 1,600 | 2:30.1 | 103 | 656 | 21 |
| 0:18.9 | 1,663 | 2:30.0 | 104 | 656 | 19 |