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Log

Date Workout Score Ave Comments Action
12/05/14 1:54.7 500m 1:54.7 View workout
12/05/14 1:52.3 500m 1:52.3 View workout
12/05/14 1:51.5 500m 1:51.5 View workout
12/05/14 20:58.7 5,000m 2:05.8

ave: 131 peak: 191 cal:462 time:40:08

 View workout
12/04/14 4:19.0 1,000m 2:09.5

WO: 1k row, rope drill, buttafly sits x 4 1k ski, peak:183 ave:142 cal:832 time:1:01:37

 View workout
12/04/14 3:42.0 1,000m 1:51.0 View workout
12/04/14 3:42.7 1,000m 1:51.3 View workout
12/04/14 3:37.7 1,000m 1:48.8 View workout
12/04/14 3:41.2 1,000m 1:50.6 View workout
12/04/14 22:11.0 5,000m 2:13.1

Ave: 140 Peak: Cal:438 Time:33:35

 View workout
12/03/14 8:10.9 2,000m 2:02.7

WO: 5k ski, 2k row, Ave:152 Peak:194 Cal:840 Time: 54:18

 View workout
12/03/14 21:59.1 5,000m 2:11.9 View workout
12/02/14 4:14.2 1,000m 2:07.1

WO: 2k row, 1k ski x 5 Ave:134 Peak:183 Cal: 1337 Time: 1:50:02

 View workout
12/02/14 4:19.7 1,000m 2:09.8 View workout
12/02/14 4:18.1 1,000m 2:09.0 View workout
12/02/14 4:15.3 1,000m 2:07.6 View workout
12/02/14 4:05.4 1,000m 2:02.7 View workout
12/02/14 8:10.2 2,000m 2:02.5 View workout
12/01/14 2:01.8 500m 2:01.8

WO 5k Row, (500m ski, squat thrusters x10, SLDL x20, Situps /w ball x 15) x 6 PHr:189 AHr:161 Cal:1250 T:1:13:31

 View workout
12/01/14 2:04.3 500m 2:04.3 View workout
12/01/14 2:05.2 500m 2:05.2 View workout
12/01/14 2:03.0 500m 2:03.0 View workout
12/01/14 1:55.2 500m 1:55.2 View workout
12/01/14 1:56.7 500m 1:56.7 View workout
12/01/14 19:52.9 5,000m 1:59.2 View workout