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Joe Ketterling

Log

Date Workout Score Ave Comments Action
12/11/14 5:45.8 1,500m 1:55.2

WO (Wall Balls x100, TRX Row x100, BSitups x100, 1k ski, 1.5k row) A:144 P:183 C:676 T:48:38

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12/11/14 4:14.1 1,000m 2:07.0 View workout
12/11/14 30:00.0 7,551m 1:59.1

A:156 P:188 C:750 T:46:10

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12/10/14 15:00.0 3,602m 2:04.9

Had to get over 10k today. This ski was much better than the first one today. Probz bc I ate lunch.

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12/10/14 30:00.0 6,902m 2:10.3

A:145 P:188 C:779 T:55:43

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12/09/14 2:02.9 500m 2:02.9

WO: 30min ski, (500m ski, squats (135)x10, dl(135)x10, buttafly sits x15) x 6, TRX Row x50 A:144 P:194 C:1472 T:1:45:46

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12/09/14 2:03.9 500m 2:03.9 View workout
12/09/14 2:02.2 500m 2:02.2 View workout
12/09/14 2:00.5 500m 2:00.5 View workout
12/09/14 2:02.3 500m 2:02.3 View workout
12/09/14 1:59.9 500m 1:59.9 View workout
12/09/14 30:00.0 7,155m 2:05.7

First attempt at 30 minute ski. Not as bad as I thought it would be.

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12/08/14 3:42.7 1,000m 1:51.3

WO 6k Ski, 2k Row, 1k Row x2, Ave:144 Peak:188 Cal:1127 Time: 1:20:43

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12/08/14 3:42.0 1,000m 1:51.0 View workout
12/08/14 7:37.5 2,000m 1:54.3 View workout
12/08/14 25:35.3 6,000m 2:07.9 View workout
12/05/14 1:56.0 500m 1:56.0

WO: (500m ski, wall balls x15, Ball Rollout x15 x 6 ave:142 peak:183 cal:595 time:43:48

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12/05/14 1:59.3 500m 1:59.3 View workout
12/05/14 1:59.2 500m 1:59.2 View workout
12/05/14 1:54.7 500m 1:54.7 View workout
12/05/14 1:52.3 500m 1:52.3 View workout
12/05/14 1:51.5 500m 1:51.5 View workout
12/05/14 20:58.7 5,000m 2:05.8

ave: 131 peak: 191 cal:462 time:40:08

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12/04/14 4:19.0 1,000m 2:09.5

WO: 1k row, rope drill, buttafly sits x 4 1k ski, peak:183 ave:142 cal:832 time:1:01:37

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12/04/14 3:42.0 1,000m 1:51.0 View workout