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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/30/21 1:07:04 15,024m 2:13.9 View workout
05/29/21 1:25:18 40,057m 2:07.7

1 second per K faster than the 16th.

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05/28/21 1:07:54 15,023m 2:15.6

Still hot.

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05/27/21 1:05:07 30,048m 2:10.0 View workout
05/26/21 8000m 36:03.9 2:15.2

Hot.

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05/25/21 30:00 7,024m 2:08.1

Progress

 View workout
05/24/21 5000m 21:24.4 2:08.4

Strapless. Second COVID shot today - taking it easy.

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05/23/21 10000m 43:57.5 2:11.8 View workout
05/22/21 30000m 1:04:28.7 2:08.9 View workout
05/21/21 v2500m/r...13 14,750m 2:36.0 View workout
05/20/21 1:30:00 42,159m 2:08.0 View workout
05/20/21 0:46 121m 6:20.1 View workout
05/19/21 1:00:22 13,522m 2:13.9 View workout
05/18/21 1:00:00 28,157m 2:07.8 View workout
05/17/21 15000m 1:05:18.9 2:10.6 View workout
05/16/21 1:26:07 40,142m 2:08.7 View workout
05/15/21 v2500m/r...13 14,750m 2:12.0 View workout
05/14/21 14000m 1:01:56.2 2:12.7 View workout
05/13/21 5:07 2,274m 2:15.2 View workout
05/13/21 32187m 1:07:36.6 2:06.0 View workout
05/12/21 1:00:00 13,438m 2:13.9 View workout
05/11/21 5:26 2,046m 2:39.3 View workout
05/11/21 40000m 1:21:58.3 2:02.9 View workout
05/10/21 1:02:13 14,022m 2:13.1

2:12.6 pace @ 1hr. Progress.

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05/09/21 45:32 21,046m 2:09.8 View workout