Ken Sheck 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
430
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 99 |
May 25, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 24 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 23 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 23 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 24 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 24 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 24 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 24 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 24 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 25 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 26 |
| 24:00.0 | 478 | 2:05.5 | 177 | 909 | 25 |
| 26:00.0 | 476 | 2:06.0 | 175 | 901 | 25 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 26 |
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