Ken Sheck 8000m row
8,000
Meters
36:03.9
Time
2:15.2
Pace
472
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 98 |
May 26, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.9 | 8,000 | 2:15.2 | 141 | 786 | 20 | 130 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 20 | 120 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 21 | 128 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 21 | 134 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 22 | 141 |
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