Ken Sheck
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/26/22 |
4:52 |
1,033m |
2:21.6 |
RowErg |
View workout
|
03/25/22 |
5000m |
11:54.9 |
2:22.9 |
BikeErg |
View workout
|
03/25/22 |
25:02 |
10,047m |
2:29.4 |
BikeErg |
View workout
|
03/25/22 |
20:46 |
8,046m |
2:34.8 |
BikeErg |
View workout
|
03/24/22 |
4x5000m/2:00r |
1:30:18.7 |
2:15.4 |
RowErg |
View workout
|
03/24/22 |
0:12 |
36m |
2:48.0 |
RowErg |
View workout
|
03/23/22 |
51:56 |
22,169m |
2:20.5 |
BikeErg |
View workout
|
03/23/22 |
25:16 |
10,051m |
2:30.8 |
BikeErg |
View workout
|
03/22/22 |
23:21 |
5,026m |
2:19.4 |
RowErg |
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|
03/22/22 |
50:50 |
10,835m |
2:20.7 |
RowErg |
View workout
|
03/22/22 |
7:13 |
1,524m |
2:22.3 |
RowErg |
View workout
|
03/22/22 |
15:09 |
3,223m |
2:21.1 |
RowErg |
View workout
|
03/21/22 |
4x15:00/4:00r |
13,514m |
2:13.1 |
RowErg |
View workout
|
03/20/22 |
1:05:24 |
28,073m |
2:19.7 |
BikeErg |
View workout
|
03/20/22 |
30:07 |
12,248m |
2:27.5 |
BikeErg |
View workout
|
03/19/22 |
1000m |
4:51.8 |
2:25.9 |
RowErg |
View workout
|
03/19/22 |
v7500m/2:26r...2 |
15,000m |
2:09.2 |
RowErg |
View workout
|
03/18/22 |
1:20:47 |
18,033m |
2:14.3 |
RowErg |
View workout
|
03/17/22 |
1000m |
4:51.9 |
2:25.9 |
RowErg |
View workout
|
03/17/22 |
4x3000m/4:00r |
51:47.6 |
2:09.4 |
RowErg |
View workout
|
03/17/22 |
23:40 |
10,050m |
2:21.3 |
BikeErg |
View workout
|
03/16/22 |
4000m |
9:29.5 |
2:22.3 |
BikeErg |
View workout
|
03/16/22 |
v7500m/2:26r...2 |
15,000m |
2:09.7 |
RowErg |
View workout
|
03/16/22 |
1000m |
2:15.6 |
2:15.6 |
BikeErg |
View workout
|
03/16/22 |
1000m |
2:18.3 |
2:18.3 |
BikeErg |
View workout
|