Sign Up
1,409,919
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michele Morris

Log

Date Workout Score Ave Comments Action
01/23/13 4:17.0 603m 3:33.1

warmup then IPOD died

 View workout
01/11/13 20:04.8 4,135m 2:25.6 View workout
01/10/13 30:00.0 7,662m 1:57.4

at the boathouse

 View workout
01/02/13 27:00.0 5,480m 2:27.8 View workout
07/14/12 9:40.0 1,825m 2:38.9

at Big Moose

 View workout
07/14/12 6:40.0 1,456m 2:17.3

at Big Moose, bbest was 2:15, 23spm

 View workout
07/13/12 13:20.0 2,843m 2:20.6

interrupted on the 8th piece of 1:40 with 20 rest

 View workout
07/12/12 5:00.0 1,112m 2:14.8 View workout
07/12/12 8:20.1 1,846m 2:15.4

at Big Moose, best was 2:07 391m, 29spm

 View workout
07/05/12 15:00.0 3,225m 2:19.5

at Big Moose

 View workout
07/04/12 9:11.5 2,000m 2:17.8

at big moose - best was 1st 500 at 2:09.8, 25 spm

 View workout
07/03/12 15:00.0 3,282m 2:17.1

at Big Moose
2:17.1, 23 SPM average
best: 2:07.9 with 391m, 28 spm. most in the 360-370m, 2:16

 View workout
06/12/12 4:46.0 1,000m 2:23.0

splits: 2:20.2 at 500 25spm
2:25.9 at 1k with 23 spm

 View workout
06/12/12 4:28.9 1,000m 2:14.4

splits: 2:07:4 at 500 m 31 spm

2:20.6 at 1k with 25 spm

 View workout
03/28/12 19:16.6 3,889m 2:28.7 View workout
02/27/12 32:35.7 6,100m 2:40.3

previous day on the water - sweeping. tough workout

 View workout
02/22/12 3:00.0 425m 3:31.7 View workout
02/22/12 29:32.0 6,000m 2:27.6

best was 7:13 intervals - once at 23 spm, then at 25 spm. set pace boat to 2.25

 View workout
02/19/12 4:40.3 1,000m 2:20.1 View workout
02/19/12 29:56.3 6,000m 2:29.6 View workout
02/16/12 7:00.0 949m 3:41.2 View workout
02/16/12 20:00.0 4,051m 2:28.1 View workout
02/13/12 10:00.0 1,857m 2:41.5 View workout
02/13/12 18:00.0 3,637m 2:28.4 View workout
02/11/12 10:30.0 2,251m 2:19.9 View workout