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Michele Morris

Log

Date Workout Score Ave Comments Action
02/27/20 6511m

500m pieces: 206:9 for the first one
2:05.5
206.6
206.9
206.3
206.6
205.0

missing one: avg was 206.5 (500…

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02/25/20 5656m

stefan's erg class

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02/22/20 10107m View workout
02/19/20 6490m View workout
02/15/20 11939m View workout
02/13/20 5760m View workout
02/11/20 6594m

Stefans erg class with yoga

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02/06/20 7888m View workout
02/04/20 6150m View workout
01/28/20 9358m

stefan's erg class to movie soundtracks

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01/25/20 10573m

2:20 @ 22 1st 20 minutes, 2:22 @ 22 2nd 20 minutes

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01/21/20 9184m

stefan's erg class #2

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01/18/20 8268m

saturday race practice
3 x 8 minutes, 10 minute warmup
2:17.6 (24spm), 2:14.9 (25spm), 2:14.9 (28 spm)

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01/16/20 11213m

thursday night race practice 2 x 20 minutes plus 10 minute warmup. 22 spm then 24 spm

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01/14/20 8081m

Stefan's erg class #1

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01/09/20 9527m

thurs night erg

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01/07/20 8164m

stefan's erg class first in 2020

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01/02/20 9388m

with Art: 6-5-4-3-2 18 spm - 26 spm
x 2

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11/09/19 10174m

5,4,3,2,1 18-26spm

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11/07/19 10371m

first indoor thursday night erg session fall 2019

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03/11/19 9500m View workout
03/07/19 8245m View workout
03/05/19 9841m View workout
03/04/19 6500m View workout
02/28/19 8561m View workout