Michele Morris

Log

Date Workout Score Ave Comments Action
02/08/12 22:20.0 4,500m 2:28.8 View workout
02/06/12 7:00.0 856m 4:05.3 View workout
02/06/12 30:00.0 5,811m 2:34.8

2nd 15 mins better at3016 with 25 spm, 2:29.2 split

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02/05/12 5:30.0 953m 2:53.1 View workout
02/05/12 24:00.0 4,914m 2:26.5

2:16 at 26 spm best 3 min with 658km set pace to 2.25

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01/31/12 25:09.0 4,384m 2:52.1 View workout
01/31/12 6:30.0 1,049m 3:05.8 View workout
01/31/12 25:27.7 5,000m 2:32.7 View workout
01/30/12 3:00.0 260m 5:46.1 View workout
01/30/12 28:00.0 5,629m 2:29.2 View workout
01/27/12 27:00.0 5,478m 2:27.8 View workout
01/25/12 35:45.0 7,000m 2:33.2 View workout
01/25/12 4:34.5 1,000m 2:17.2 View workout
01/23/12 20:23.8 4,000m 2:32.9 View workout
01/23/12 19:37.7 4,000m 2:27.2 View workout
01/23/12 2:00.0 334m 2:59.6 View workout
01/21/12 33:06.5 6,000m 2:45.5 View workout
01/18/12 5:30.0 714m 3:51.0 View workout
01/18/12 14:42.0 3,000m 2:27.0 View workout
01/18/12 4:36.0 1,000m 2:18.0 View workout
01/17/12 14:57.0 2,468m 3:01.7 View workout
01/17/12 30:11.9 6,000m 2:30.9 View workout
01/14/12 19:00.0 3,691m 2:34.4

with Mount novices. some pauses. some 1 minute push

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01/13/12 8:00.0 1,650m 2:25.4 View workout
01/13/12 4:00.0 725m 2:45.5 View workout