Michele Morris

Log

Date Workout Score Ave Comments Action
02/06/14 7:11.7 1,082m 3:19.4

pause drills

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02/06/14 10:06.6 2,004m 2:31.3

warmup

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02/01/14 5:30.0 1,167m 2:21.3 View workout
02/01/14 10:15.4 1,988m 2:34.7 View workout
02/01/14 8:56.4 2,000m 2:14.1

2:10 at 500
2:13 at 2k
2:15 and 2:16 AT 1K AND 1.5K

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02/01/14 8:49.1 2,000m 2:12.2

coached session: 2:12 25/spm

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01/30/14 10:00.0 1,100m 4:32.7 View workout
01/30/14 10:00.0 2,429m 2:03.5

2:02.9 best
2:02.9 - 2:07. 24-26 SPM

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01/30/14 4:46.0 996m 2:23.5 View workout
01/26/14 3:37.8 732m 2:28.7 View workout
01/24/14 10:18.9 2,136m 2:24.8 View workout
01/24/14 1:07.0 277m 2:00.9 View workout
01/24/14 2:16.6 555m 2:03.0 View workout
01/24/14 3:20.9 777m 2:09.2 View workout
01/24/14 4:30.9 1,022m 2:12.5 View workout
01/24/14 2:11.0 516m 2:06.9 View workout
01/24/14 1:05.4 274m 1:59.3 View workout
01/24/14 10:06.6 2,056m 2:27.5 View workout
01/23/14 15:00.0 1,790m 4:11.3 View workout
01/23/14 1:47.9 362m 2:29.0 View workout
01/23/14 30:00.0 6,406m 2:20.4 View workout
01/23/14 4:28.6 761m 2:56.4 View workout
01/11/14 20:00.0 4,620m 2:09.8

2:09 best 5 min piece 26 wpm

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01/11/14 10:43.0 2,013m 2:39.7

warmup

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01/09/14 3:22.0 330m 5:06.0 View workout