Michele Morris

Log

Date Workout Score Ave Comments Action
01/13/12 9:39.0 2,000m 2:24.7

miscalculated and didnt escalate spm to full 30. still improved from initial 1/6

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01/12/12 41:22.0 8,629m 2:23.8

5x1500 best 1500 7:00, 2:20 with 25 spm

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01/09/12 28:00.0 5,602m 2:29.9

same workout as 1/4/2012

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01/06/12 9:55.1 2,000m 2:28.7 View workout
01/06/12 4:00.0 678m 2:56.9 View workout
01/06/12 9:44.6 2,000m 2:26.1 View workout
01/04/12 28:00.0 5,392m 2:35.7

28 continuous
inc rate from 18-30 by 2's
time decreased 7,6,5,4,3,2,1
splits: 2:21 to 2:55

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01/02/12 12:00.0 1,679m 3:34.4

rest - pause drills then low pressure for last 2 rest intervals

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01/02/12 24:00.0 4,929m 2:26.0

varied spm
24, 22,24,20,27,24
27 (was 30 for 2 mins then 24)
avg 23
2:23-2:27 splits

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01/01/12 10:00.0 1,210m 4:07.9

pause drills during 2 min rest intervals
FOCUS:legs only
minimize heel rise-improve pressure

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01/01/12 11:56.4 2,500m 2:23.2

5 x 500m
2 min rests:did pause drills
19-23 spm,
2:14-2:30 splits

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