John Adcock

Log

Date Workout Score Ave Comments Action
03/06/18 3:20.0 1,100m 1:30.9

20x10" 1'r

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03/04/18 10:00.0 2,334m 2:08.5

WU+CD

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03/04/18 21:00.0 5,553m 1:53.4

Rate ladder

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02/28/18 13:30.0 3,000m 2:15.0

WU+CD

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02/28/18 14:10.5 4,000m 1:46.3

4x1k 3'r

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02/24/18 1:00:00.0 12,000m 2:30.0

OTW

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02/22/18 39:07.6 10,000m 1:57.3

2x5k 4'r

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02/20/18 18:00.0 4,000m 2:15.0

WU+CD

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02/20/18 7:06.4 2,000m 1:46.6

IRL

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02/17/18 1:00:00.0 12,000m 2:30.0

OTW

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02/14/18 13:30.0 3,000m 2:15.0

WU+CD

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02/14/18 14:11.7 4,000m 1:46.4

4x1k 3'r

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02/12/18 9:00.0 2,000m 2:15.0

WU+CD

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02/12/18 3:20.0 1,100m 1:30.9

20x10" 1'r

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02/07/18 1:00:00.0 14,337m 2:05.5

2x30' 1:30r

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02/05/18 9:00.0 2,000m 2:15.0

WU+CD

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02/05/18 3:20.0 1,100m 1:30.9

20x10" 1'r

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02/02/18 13:30.0 3,000m 2:15.0

WU+CD

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02/02/18 3:20.0 1,100m 1:30.9

20x10" 1'r

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01/31/18 1:00.0 328m 1:31.4 View workout
01/29/18 13:30.0 3,000m 2:15.0

WU+CD

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01/29/18 12:16.6 3,500m 1:45.2

1k 2'r 250m 3'r 1k 2'r 250m 3'r 1k CTC

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01/25/18 13:30.0 3,000m 2:15.0

WU+CD

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01/25/18 14:19.1 4,000m 1:47.3

4x1k 3'r

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01/23/18 1:00:00.0 14,133m 2:07.3

2x30' 4'r

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