Richard ODell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/17/03 |
30:00.0 |
6,759m |
2:13.1 |
RowErg |
View workout
|
08/16/03 |
1:00:00.0 |
13,065m |
2:17.7 |
RowErg |
View workout
|
08/15/03 |
1:08:26.4 |
15,000m |
2:16.8 |
RowErg |
View workout
|
08/14/03 |
7:00.0 |
1,530m |
2:17.2 |
RowErg |
View workout
|
08/14/03 |
21:34.0 |
5,000m |
2:09.4 |
RowErg |
View workout
|
08/12/03 |
1:00:00.0 |
13,170m |
2:16.6 |
RowErg |
View workout
|
08/11/03 |
12:45.0 |
3,000m |
2:07.5 |
RowErg |
View workout
|
08/10/03 |
1:00:00.0 |
13,066m |
2:17.7 |
RowErg |
View workout
|
08/09/03 |
4:16.0 |
954m |
2:14.1 |
RowErg |
View workout
|
08/09/03 |
1:00:00.0 |
13,046m |
2:17.9 |
RowErg |
View workout
|
08/08/03 |
30:00.0 |
6,712m |
2:14.0 |
RowErg |
View workout
|
08/07/03 |
50:50.0 |
11,015m |
2:18.4 |
RowErg |
View workout
|
08/05/03 |
17:09.0 |
4,000m |
2:08.6 |
RowErg |
View workout
|
08/04/03 |
1:09:13.0 |
15,000m |
2:18.4 |
RowErg |
View workout
|
08/03/03 |
45:14.0 |
10,000m |
2:15.7 |
RowErg |
View workout
|
08/02/03 |
12:52.0 |
3,000m |
2:08.6 |
RowErg |
View workout
|
08/01/03 |
1:00:00.0 |
12,720m |
2:21.5 |
RowErg |
View workout
|
07/31/03 |
45:27.0 |
10,000m |
2:16.3 |
RowErg |
View workout
|
07/29/03 |
46:27.3 |
10,000m |
2:19.3 |
RowErg |
View workout
|
07/28/03 |
22:13.7 |
5,000m |
2:13.3 |
RowErg |
View workout
|
07/27/03 |
46:20.5 |
10,000m |
2:19.0 |
RowErg |
View workout
|
07/26/03 |
1:09:29.7 |
15,000m |
2:18.9 |
RowErg |
View workout
|
07/25/03 |
45:49.0 |
10,000m |
2:17.4 |
RowErg |
View workout
|
07/23/03 |
22:16.0 |
5,000m |
2:13.6 |
RowErg |
View workout
|
07/22/03 |
1:05:00.0 |
13,921m |
2:20.0 |
RowErg |
View workout
|