Richard ODell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/03 |
30:00.0 |
6,910m |
2:10.2 |
RowErg |
View workout
|
11/25/03 |
1:00:00.0 |
13,358m |
2:14.7 |
RowErg |
View workout
|
11/24/03 |
44:25.8 |
10,000m |
2:13.2 |
RowErg |
View workout
|
11/22/03 |
44:33.8 |
10,000m |
2:13.6 |
RowErg |
View workout
|
11/21/03 |
40:00.0 |
8,818m |
2:16.0 |
RowErg |
View workout
|
11/18/03 |
45:27.0 |
10,000m |
2:16.3 |
RowErg |
View workout
|
11/17/03 |
44:48.0 |
10,000m |
2:14.4 |
RowErg |
View workout
|
11/16/03 |
30:00.0 |
6,840m |
2:11.5 |
RowErg |
View workout
|
11/15/03 |
44:28.9 |
10,000m |
2:13.4 |
RowErg |
View workout
|
11/14/03 |
1:00:00.0 |
13,246m |
2:15.8 |
RowErg |
View workout
|
11/12/03 |
45:00.0 |
10,075m |
2:13.9 |
RowErg |
View workout
|
11/11/03 |
30:00.0 |
6,772m |
2:12.9 |
RowErg |
View workout
|
11/09/03 |
1:00:00.0 |
13,164m |
2:16.7 |
RowErg |
View workout
|
11/08/03 |
45:00.0 |
10,136m |
2:13.1 |
RowErg |
View workout
|
11/07/03 |
45:00.0 |
10,006m |
2:14.9 |
RowErg |
View workout
|
11/06/03 |
45:00.0 |
9,968m |
2:15.4 |
RowErg |
View workout
|
11/05/03 |
45:00.0 |
9,918m |
2:16.1 |
RowErg |
View workout
|
11/03/03 |
40:00.0 |
8,863m |
2:15.3 |
RowErg |
View workout
|
11/02/03 |
40:00.0 |
8,872m |
2:15.2 |
RowErg |
View workout
|
11/01/03 |
40:00.0 |
8,811m |
2:16.1 |
RowErg |
View workout
|
10/30/03 |
40:00.0 |
8,785m |
2:16.5 |
RowErg |
View workout
|
10/29/03 |
35:00.0 |
7,729m |
2:15.8 |
RowErg |
View workout
|
10/28/03 |
35:00.0 |
7,668m |
2:16.9 |
RowErg |
View workout
|
10/27/03 |
35:00.0 |
7,657m |
2:17.1 |
RowErg |
View workout
|
10/26/03 |
30:00.0 |
6,521m |
2:18.0 |
RowErg |
View workout
|