MARK HOWELL
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/23 | 1004m | 4:18.3 | 2:08.6 | SkiErg | View workout | |
| 02/14/23 | v4:00/2:00r...7 | 5,101m | 1:51.7 | RowErg | View workout | |
| 02/13/23 | 4:15 | 1,011m | 2:06.4 | SkiErg | View workout | |
| 02/13/23 | 4:15 | 1,011m | 2:06.1 | SkiErg | View workout | |
| 02/13/23 | 3:55 | 1,007m | 1:57.0 | RowErg | View workout | |
| 02/13/23 | 4:01 | 1,002m | 2:00.2 | RowErg | View workout | |
| 02/13/23 | 977m | 3:47.5 | 1:56.4 | RowErg | View workout | |
| 02/13/23 | 3:55.8 | 1,000m | 1:57.9 | RowErg | View workout | |
| 02/02/23 | v10c/1:00r...6 | 2,704m | 1:47.0 | RowErg | View workout | |
| 01/30/23 | 30:00 | 7,009m | 2:08.4 | SkiErg | View workout | |
| 01/27/23 | v20c/1:00r...6 | 1,060m | 1:40.1 | RowErg | View workout | |
| 01/27/23 | 7:27.3 | 2,000m | 1:51.8 | RowErg | View workout | |
| 01/25/23 | 6:02 | 1,502m | 2:00.7 | RowErg | View workout | |
| 01/25/23 | 7:01 | 1,746m | 2:00.5 | RowErg | View workout | |
| 01/25/23 | 8:02 | 2,027m | 1:58.9 | RowErg | View workout | |
| 01/21/23 | v500m/2:00r...5 | 3,500m | 2:10.1 | SkiErg | View workout | |
| 01/21/23 | v500m/2:00r...5 | 3,500m | 1:52.9 | RowErg | View workout | |
| 01/20/23 | v2:30/0:30r...10 | 6,483m | 1:55.6 | RowErg | View workout | |
| 01/20/23 | 5:40 | 1,463m | 1:56.4 | RowErg | View workout | |
| 01/18/23 | v25c/1:00r...8 | 2,649m | 1:49.0 | RowErg | View workout | |
| 01/18/23 | 2x100c/2:00r | 10:55.1 | 1:55.3 | RowErg | View workout | |
| 01/18/23 | 100c | 5:23.0 | 1:54.4 | RowErg | View workout | |
| 01/17/23 | 10000m | 43:23.2 | 2:10.1 | SkiErg | View workout | |
| 01/16/23 | 81c | 7:15.9 | 2:48.4 | SkiErg | View workout | |
| 01/16/23 | v1:00/2:00r...3 | 1,028m | 2:42.9 | RowErg | View workout |