MARK HOWELL 2x100c/2:00r row
2,840
Meters
10:55.1
Time
1:55.3
Pace
200
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 14:55.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 109 |
January 18, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,840 | 1:55.3 | 228 | 1085 | 24 | |
| 5:19.6 | 1,401 | 1:54.0 | 236 | 1111 | 24 | |
| 5:35.5 | 1,439 | 1:56.5 | 221 | 1060 | 24 | |
| r263 |
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Workout Graph
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