MARK HOWELL v500m/2:00r...5 SkiErg
3,500
Meters
15:10.9
Time
2:10.1
Pace
211
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 25:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 101 |
January 21, 2023 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500 | 2:10.1 | 159 | 846 | 32 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 34 | |
| r: 2:00 | 189 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 33 | |
| r: 2:00 | 75 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 53 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 32 | |
| r: 2:00 | 187 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 34 | |
| r: 2:00 | 225 | |||||
| r729 |
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Workout Graph
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