Tommaso Marchese
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/16/21 | 2:35 | 356m | 3:38.8 | Slides | View workout | |
| 12/16/21 | 1:00:00 | 12,197m | 2:27.5 | Slides | View workout | |
| 12/15/21 | 2x1000m/4:00r | 7:56.5 | 1:59.1 | Slides | View workout | |
| 12/15/21 | 11x0:20/0:20r | 810m | 2:15.8 | Slides | View workout | |
| 12/15/21 | 1:01 | 193m | 2:39.5 | Slides | View workout | |
| 12/15/21 | 5:43 | 1,084m | 2:38.3 | Slides | View workout | |
| 12/14/21 | 15x100m/0:30r | 5:33.5 | 1:51.1 | Slides | View workout | |
| 12/14/21 | 1:57 | 215m | 4:32.5 | Slides | View workout | |
| 12/14/21 | 15x100m/0:30r | 5:35.8 | 1:51.9 | Slides | View workout | |
| 12/14/21 | 11:12 | 2,033m | 2:45.4 | Slides | View workout | |
| 12/13/21 | 1:44 | 222m | 3:55.3 | Slides | View workout | |
| 12/13/21 | 10000m | 46:13.6 | 2:18.6 | Slides | View workout | |
| 12/13/21 | 6:43 | 1,144m | 2:56.3 | Slides | View workout | |
| 12/10/21 | 2:59 | 388m | 3:51.3 | Slides | View workout | |
| 12/10/21 | 50x0:30/0:30r | 6,360m | 1:57.9 | Slides | View workout | |
| 12/10/21 | 5:27 | 1,003m | 2:43.1 | Slides | View workout | |
| 12/09/21 | 9:48 | 1,721m | 2:50.9 | Slides | View workout | |
| 12/09/21 | 3x1000m/4:00r | 12:02.8 | 2:00.4 | Slides | View workout | |
| 12/09/21 | 5:36 | 1,094m | 2:33.8 | Slides | View workout | |
| 12/07/21 | 10000m | 47:42.9 | 2:23.1 | Slides | View workout | |
| 12/01/21 | 4:10 | 688m | 3:01.8 | Slides | View workout | |
| 11/30/21 | 1:00:00 | 11,687m | 2:34.0 | Slides | View workout | |
| 11/29/21 | 1:00:01.0 | 11,711m | 2:33.7 | Slides | View workout | |
| 11/24/21 | 3x1000m/4:00r | 12:10.1 | 2:01.6 | Slides | View workout | |
| 11/24/21 | 10:35 | 1,960m | 2:42.1 | Slides | View workout |