Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/11	45:29.8	10,000m	2:16.4	RowErg	26 s/m	View workout
10/11/11	1:00:30.9	6,000m	5:02.5	RowErg	2 x 10 30 30 rest 10 min rec 1.55.2 32	View workout
10/10/11	1:00:00.9	8,000m	3:45.0	RowErg	1 2 3 4 3 2 1	View workout
10/06/11	1:52.6	500m	1:52.6	RowErg	34	View workout
10/06/11	1:00:00.0	6,000m	5:00.0	RowErg	3x500 1.52.6 32 1.52.6 34 1.55.5 32	View workout
10/04/11	1:00:00.0	12,515m	2:23.8	RowErg		View workout
10/01/11	1:12:03.9	15,000m	2:24.1	RowErg	25	View workout
09/26/11	1:00:00.0	12,496m	2:24.0	RowErg	23 s/m	View workout
09/21/11	46:08.2	10,000m	2:18.4	RowErg	23 s/m	View workout
09/19/11	47:49.5	10,000m	2:23.4	RowErg	22 s/m Ripresa	View workout
08/04/11	1:00:00.9	9,000m	3:20.0	Water		View workout
08/03/11	1:00:00.9	9,000m	3:20.0	Water	4x1000	View workout
08/02/11	1:00:00.9	9,000m	3:20.0	Water	4x1000	View workout
07/30/11	1:30:00.9	12,000m	3:45.0	Water	Canoino 10 copi e 10 rest	View workout
07/27/11	1:30:00.0	12,000m	3:45.0	Water	Canoino 10 colpi e 12 rest x 36	View workout
07/18/11	10:00:00.0	1,500m	3:20:00.0	RowErg	riscal	View workout
07/18/11	15:59:05.0	3,913m	2:02:33.0	RowErg	1-1 275 1.49 33 2-2 505 1.59.5 29 3-3 715 2.05.8 26 4-4 972 2.03.4 29 3-3 697 2.09.1 26 2-2 493 2.01.7 26 1-1 256	View workout
07/16/11	1:45:00.9	10,000m	5:15.0	Water	Canoino Bandita	View workout
07/13/11	43:56.7	10,000m	2:11.8	RowErg		View workout
07/09/11	1:20:00.0	8,000m	5:00.0	Water	Canoino	View workout
07/08/11	20:00.0	4,000m	2:30.0	RowErg		View workout
07/06/11	1:00:00.0	9,000m	3:20.0	RowErg	5x1000 5 min rest 3.57.4 30 1.58. 3.59.4 28 4.01.2 30 4.11.5 25 4.06.4 29	View workout
07/03/11	1:48:52.2	15,000m	3:37.7	Water	coastal rowing capo Zafferano	View workout
07/01/11	48:52.2	10,000m	2:26.6	RowErg	20sec High 20 sec light 25 S/m	View workout
06/30/11	1:00:00.0	12,879m	2:19.7	RowErg	21 sm	View workout