Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/12	3:54.0	1,000m	1:57.0	RowErg	33 s/m	View workout
03/06/12	3:51.8	1,000m	1:55.9	RowErg	33 s/m	View workout
03/06/12	28:31.0	6,001m	2:22.5	RowErg	risc	View workout
03/05/12	1:00:00.0	12,250m	2:26.9	RowErg	2x30 3 min rest 2.24.2 2.29.7	View workout
03/03/12	1:05:09.3	12,000m	2:42.8	RowErg	4 ric + doppio	View workout
03/02/12	12:09.3	2,001m	3:02.2	RowErg	risc	View workout
03/02/12	36:09.3	8,000m	2:15.5	RowErg	2x 4000 5 min rest 2.16.2 24 sm 2.14.9 25 sm	View workout
02/29/12	54:00.3	8,000m	3:22.5	RowErg	3x10 min 2.04.6 2.06.3 2.0604 26 sm	View workout
02/27/12	54:35.3	13,000m	2:05.9	RowErg	2.17.1 2.16.9 2.15.3 3x 4000	View workout
02/24/12	3:55.0	1,000m	1:57.5	RowErg	32	View workout
02/24/12	3:55.7	1,000m	1:57.8	RowErg	31	View workout
02/24/12	31:00.9	6,001m	2:35.0	RowErg	risc 24 sm	View workout
02/22/12	1:00:01.0	12,500m	2:24.0	RowErg	2x30min interval 2.19.1 2.30.2	View workout
02/20/12	18:07.2	4,000m	2:15.9	RowErg	4x4000 2.15.9 24 sm	View workout
02/20/12	54:21.0	12,000m	2:15.8	RowErg	24 4x4000 a 2.15.9 24sm	View workout
02/20/12	12:46.2	2,001m	3:11.4	RowErg	risc	View workout
02/18/12	24:00.0	6,001m	1:59.9	RowErg	5 2min/11min 1.57.9 10min rest 5 2min/11min 1.59.9	View workout
02/18/12	25:00.0	3,500m	3:34.2	RowErg	risc	View workout
02/18/12	8:00.0	1,915m	2:05.3	RowErg	4x 2min 1 min 20/24/28/30	View workout
02/18/12	8:00.0	1,933m	2:04.1	RowErg	4x 2min 1 min 20/24/28/30	View workout
02/18/12	8:00.0	1,913m	2:05.4	RowErg	4x 2min 1 min 20/24/28/30	View workout
02/18/12	10:01.9	2,001m	2:30.3	RowErg	risc	View workout
02/16/12	5:01.9	1,001m	2:30.7	RowErg	risc	View workout
02/16/12	32:01.9	7,000m	2:17.2	RowErg	24 sm 20/24/28/30 250/16	View workout
02/08/12	35:46.2	8,000m	2:14.1	RowErg	2 x4000 2.14.1 29 s/m	View workout