Tommaso Marchese

Log

Date Workout Score Ave Comments Action
02/08/12 13:00.7 2,000m 3:15.1

risc

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02/07/12 1:56.3 500m 1:56.3

29

View workout
02/07/12 20:24.9 5,000m 2:02.4

10 x 500 1min rest

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02/07/12 12:00.9 2,000m 3:00.2

risc

View workout
02/06/12 1:00:00.7 12,500m 2:24.0

2x30 40/5 20 24 22 26

View workout
02/04/12 8:01.0 2,000m 2:00.2

27

View workout
02/04/12 20:14.0 6,000m 1:41.1

risc

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02/02/12 50:14.0 10,000m 2:30.7

500/250 2.14.5
2.09.6
2.06.5
1.59.0
3*10

View workout
01/28/12 44:14.0 10,000m 2:12.7

27

View workout
01/25/12 1:08:16.7 13,000m 2:37.5

500/250 3 x 10m 10m rest

View workout
01/19/12 18:01.7 4,000m 2:15.2

25

View workout
01/19/12 17:46.0 4,000m 2:13.2

24

View workout
01/19/12 10:00.8 2,000m 2:30.2

risc def

View workout
01/17/12 3:56.0 1,000m 1:58.0

29

View workout
01/17/12 3:49.2 1,000m 1:54.6

31

View workout
01/17/12 20:04.0 4,000m 2:30.5

20

View workout
01/17/12 45:59.8 10,000m 2:17.9

24

View workout
01/12/12 1:50.3 500m 1:50.3

33

View workout
01/12/12 1:49.5 500m 1:49.5

32

View workout
01/12/12 1:49.1 500m 1:49.1

31

View workout
01/12/12 24:23.3 5,000m 2:26.3

Riscald

View workout
01/10/12 44:43.3 10,000m 2:14.1

25

View workout
01/09/12 15:00.9 3,763m 1:59.7

#30 30 w/30 r

View workout
01/09/12 15:00.9 2,745m 2:44.0

rest

View workout
01/09/12 15:00.9 2,463m 3:02.8

rest

View workout