Tommaso Marchese

Log

Date Workout Score Ave Comments Action
04/10/12 1:00:00.7 5,000m 6:00.0

Canoe

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04/07/12 1:30:11.7 10,000m 4:30.5

Yole 8

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04/05/12 1:10:11.7 15,000m 2:20.3

22

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04/03/12 25:00.0 5,300m 2:21.5 View workout
04/02/12 8:26.0 2,000m 2:06.5

500/1min

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04/02/12 8:19.0 2,000m 2:04.7

500/1min

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04/02/12 8:16.0 2,000m 2:04.0

500/1min

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04/02/12 40:00.0 6,000m 3:20.0

risc

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03/28/12 1:30:00.0 6,001m 7:29.9

40,5 doppio canoe Modica

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03/27/12 45:00.0 10,163m 2:12.8

3x15 24

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03/26/12 1:15:02.7 7,000m 5:21.6

Doppio Sisto

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03/25/12 1:30:00.9 13,000m 3:27.7

Yole 8

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03/22/12 1:15:02.7 7,000m 5:21.6

Doppio con Sisto

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03/22/12 1:10:02.7 6,500m 5:23.2

doppio canoino Modica

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03/20/12 8:02.7 2,000m 2:00.6

25 500 1min

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03/20/12 8:12.7 2,000m 2:03.1 View workout
03/20/12 8:12.4 2,000m 2:03.1

25

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03/20/12 20:00.4 4,000m 2:30.0

risc.

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03/17/12 1:10:02.7 11,000m 3:11.0

Gig 4x

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03/15/12 3:37.4 1,000m 1:48.7

32

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03/15/12 20:58.0 4,000m 2:37.2

Risc

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03/14/12 1:36:00.0 18,795m 2:33.2

40/5 3x30 3min rest

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03/12/12 33:31.0 8,000m 2:05.6

25 sm 16x500 1 min rest

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03/12/12 15:00.0 3,000m 2:30.0

risc

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03/10/12 59:26.9 13,000m 2:17.1

24

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