Tommaso Marchese

Log

Date Workout Score Ave Comments Action
01/09/12 15:00.9 2,463m 3:02.8

rest

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01/09/12 15:00.9 3,633m 2:03.9

#30 30 w/30 r

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01/07/12 45:32.0 10,000m 2:16.6 View workout
01/04/12 48:29.0 10,000m 2:25.4

22

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01/02/12 49:14.9 10,000m 2:27.7

22

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12/31/11 49:33.9 10,000m 2:28.6

18

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12/29/11 45:55.9 10,000m 2:17.7 View workout
12/28/11 46:16.9 10,000m 2:18.8

24

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12/23/11 49:25.9 10,000m 2:28.2

20/10 10/10 25 s/m

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12/21/11 1:20:56.9 15,283m 2:38.8

interval training

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12/21/11 6:56.9 1,000m 3:28.4

Riscaldamento

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12/20/11 12:56.9 2,000m 3:14.2

recupero

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12/20/11 56:56.9 12,000m 2:22.3

22 sm 3x4.000 2,19

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12/20/11 6:00.9 1,000m 3:00.4

risc

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12/17/11 47:00.9 10,000m 2:21.0

23

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12/15/11 39:25.0 8,000m 2:27.8 View workout
12/14/11 1:01:46.9 12,000m 2:34.4

3x 10

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12/12/11 46:46.0 10,000m 2:20.3 View workout
12/07/11 48:48.9 10,000m 2:26.4

7x 3 22 2 25 1 28

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12/06/11 47:47.9 10,000m 2:23.3 View workout
12/05/11 48:28.9 10,000m 2:25.4

Ripresa

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10/27/11 1:09:50.0 15,000m 2:19.6

26

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10/25/11 30:00.9 6,000m 2:30.0

10x500

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10/24/11 1:11:29.0 15,000m 2:22.9

25

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10/20/11 1:00:00.0 13,050m 2:17.9

26

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