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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mark Sinderson

Log

Date Workout Score Ave Comments Action
10/27/17 2:22 466m 2:32.6 View workout
10/27/17 4x0:30/0:30r 578m 1:43.8 View workout
10/27/17 10:34 2,318m 2:16.8 View workout
10/26/17 v1500m/r...4 10,000m 2:15.2 View workout
10/24/17 v5:00/r...7 4,882m 2:15.7 View workout
10/23/17 31:18 7,004m 2:14.0 View workout
10/22/17 10:01.0 2,000m 2:30.2

Pre run warm-up

 View workout
10/21/17 15:34 3,436m 2:15.9 View workout
10/20/17 v1500m/r...4 7,000m 2:10.1 View workout
10/18/17 v3:00/r...9 4,078m 2:11.8 View workout
10/18/17 v3:00/r...2 870m 2:17.9 View workout
10/17/17 30:09 7,011m 2:09.0 View workout
10/16/17 v5:00/r...7 6,412m 2:11.0 View workout
10/13/17 15:02 3,432m 2:11.4 View workout
10/13/17 v5:00/r...4 2,010m 2:29.7 View workout
10/11/17 10000m 44:39.2 2:13.9 View workout
10/10/17 23:30 3,103m 2:05.6 View workout
10/10/17 10:30.0 2,330m 2:15.1

Rest meters from HIT workout not logged due to setup error

 View workout
10/09/17 15:06 3,400m 2:13.2 View workout
10/04/17 22:03 5,001m 2:12.3 View workout
10/03/17 v8:00/r...9 5,363m 2:31.0 View workout
10/02/17 44:31 10,007m 2:13.4 View workout
09/30/17 4715m 22:01.7 2:20.1 View workout
09/29/17 37:15 8,221m 2:15.9 View workout
09/27/17 37:15 8,085m 2:18.2 View workout