Mark Sinderson v1500m/r...9 row
6,872
Meters
31:57.5
Time
2:19.5
Pace
396
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,872 |
| Overall Time | 31:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
November 07, 2017 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.5 | 6,872 | 2:19.5 | 129 | 743 | 21 | 127 |
| 7:15.1 | 1,500 | 2:25.0 | 115 | 694 | 21 | 108 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 137 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 21 | 135 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 128 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 20 | 130 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 131 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 20 | 123 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 15 | 112 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 21 | 145 |
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Workout Graph
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