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Log

Date Workout Score Ave Comments Action
11/22/23 3x2000m/4:00r 22:27.2 1:52.2 View workout
11/22/23 4:35 1,024m 2:14.5 View workout
11/22/23 9:00 2,030m 2:13.2 View workout
11/21/23 2x19:00/5:00r 9,045m 2:06.0 View workout
11/18/23 10x250m/2:00r 8:01.6 1:36.3 View workout
11/18/23 5:07 1,192m 2:08.7 View workout
11/17/23 1:20:00 19,001m 2:06.3 View workout
11/15/23 v5:00/4:00r...2 7,336m 1:58.0

6000m (trying to get 5 seconds off 2k pace)
40s on 20s active rest

 View workout
11/15/23 10:05 2,309m 2:11.1

5' @6k goal w/4m rest

 View workout
11/15/23 5:12.7 1,015m 2:34.0

Cool down RRC

 View workout
11/11/23 10x250m/2:00r 8:05.8 1:37.1

10x250m w/2m rest
2k goal @-2 or better

 View workout
11/11/23 11:53 2,636m 2:15.3

Warm up RRC

 View workout
11/11/23 9:01.6 2,018m 2:14.1

Cool down RRC

 View workout
11/09/23 0:20 72m 2:18.8 View workout
11/09/23 5000m 21:31.8 2:09.1

Slow row to loosen up sore muscles

 View workout
11/08/23 9:34 2,068m 2:18.8

Cool down RRC

 View workout
11/08/23 4x9:00/3:00r 9,019m 1:59.7

4x9min with 3min rest
24-26-28

 View workout
11/08/23 8:43 2,019m 2:09.5

Warm up RRC

 View workout
11/06/23 5:05 1,252m 2:02.0

Warm up RRC

 View workout
11/06/23 1:18 316m 2:04.5 View workout
11/02/23 6x2:00/1:00r 3,286m 1:49.5 View workout
10/27/23 5000m 21:37.5 2:09.7 View workout
10/22/23 5x1000m/0:45r 21:22.0 2:08.2 View workout
09/07/23 30:00 6,530m 2:17.8 View workout
08/11/23 8x400m/2:00r 11:09.0 1:44.5 View workout