Barclay McIvor v5:00/4:00r...2 row
7,336
Meters
28:52.1
Time
1:58.0
Pace
496
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 32:52.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
November 15, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.1 | 7,336 | 1:58.0 | 213 | 1032 | 27 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 27 | |
| r: 4:00 | 21 | |||||
| 23:52.1 | 6,000 | 1:59.3 | 206 | 1008 | 28 | |
| r21 |
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Workout Graph
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6000m (trying to get 5 seconds off 2k pace)
40s on 20s active rest