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Barclay McIvor

Log

Date Workout Score Ave Comments Action
11/11/23 9:01.6 2,018m 2:14.1

Cool down RRC

 View workout
11/09/23 0:20 72m 2:18.8 View workout
11/09/23 5000m 21:31.8 2:09.1

Slow row to loosen up sore muscles

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11/08/23 9:34 2,068m 2:18.8

Cool down RRC

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11/08/23 4x9:00/3:00r 9,019m 1:59.7

4x9min with 3min rest
24-26-28

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11/08/23 8:43 2,019m 2:09.5

Warm up RRC

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11/06/23 5:05 1,252m 2:02.0

Warm up RRC

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11/06/23 1:18 316m 2:04.5 View workout
11/02/23 6x2:00/1:00r 3,286m 1:49.5 View workout
10/27/23 5000m 21:37.5 2:09.7 View workout
10/22/23 5x1000m/0:45r 21:22.0 2:08.2 View workout
09/07/23 30:00 6,530m 2:17.8 View workout
08/11/23 8x400m/2:00r 11:09.0 1:44.5 View workout
08/08/23 6000m 23:59.6 1:59.9 View workout
08/04/23 30:00 7,014m 2:08.3 View workout
08/01/23 5x1000m/2:00r 19:41.6 1:58.1 View workout
07/29/23 5000m 21:39.7 2:09.9 View workout
07/26/23 15x1:00/1:00r 4,223m 1:46.5

15x1m w/1m rest

 View workout
07/24/23 5000m 20:18.0 2:01.8 View workout
07/23/23 12x250m/0:30r 10:53.0 1:48.8 View workout
07/22/23 19:47.0 5,000m 1:58.7

5x1000 w/45s rest

 View workout
07/18/23 5000m 20:12.0 2:01.2 View workout
07/11/23 5000m 20:31.3 2:03.1 View workout
04/26/23 5000m 22:47.2 2:16.7 View workout
04/25/23 5x1000m/0:45r 19:57.5 1:59.7 View workout