Barclay McIvor

Log

Date Workout Score Ave Comments Action
12/17/23 1:32 62m 12:29.1 View workout
12/16/23 2:00 393m 2:33.0 View workout
12/16/23 2000m 7:03.2 1:45.8

2k test - SRA erg series
-was exhausted

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12/16/23 21:58 5,058m 2:10.3 View workout
12/15/23 3:41 619m 2:58.9 View workout
12/15/23 4x250m/3:00r 3:29.5 1:44.7 View workout
12/15/23 25:04 5,618m 2:13.9 View workout
12/13/23 2x18:00/5:00r 8,996m 2:00.0 View workout
12/13/23 10:06 2,201m 2:17.7 View workout
12/12/23 5000m 22:45.1 2:16.5 View workout
12/12/23 23:00.0 5,000m 2:18.0

5x1000m 45s rest.
-slow row to keep loose.

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12/11/23 2x20:00/2:00r 9,912m 2:01.0 View workout
12/11/23 9:14 2,049m 2:15.1 View workout
12/10/23 892m 3:18.6 1:51.3 View workout
12/10/23 5:09 1,154m 2:14.0 View workout
12/10/23 7:01 1,692m 2:04.5 View workout
12/09/23 10:00 2,124m 2:21.2 View workout
12/09/23 2x18:00/5:00r 9,203m 1:57.3 View workout
12/09/23 7:14 1,246m 2:54.5 View workout
12/09/23 10:05.0 2,242m 2:14.9

Warm-up RRC.

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12/08/23 5000m 22:47.4 2:16.7 View workout
12/08/23 1:30:00.0 21,300m 2:06.7 View workout
12/07/23 5000m 23:49.5 2:22.9 View workout
12/06/23 5:08 1,066m 2:24.5 View workout
12/06/23 5x750m/6:00r 13:01.3 1:44.1 View workout