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Barclay McIvor

Log

Date Workout Score Ave Comments Action
11/30/23 2000m 9:24.1 2:21.0 View workout
11/30/23 6000m 22:42.5 1:53.5 View workout
11/30/23 135m 0:54.0 3:20.0 View workout
11/30/23 363m 17:16.9 23:48.2 View workout
11/29/23 5000m 22:47.5 2:16.7 View workout
11/29/23 3x18:00/4:00r 13,492m 2:00.0 View workout
11/29/23 6:24 1,408m 2:16.6 View workout
11/29/23 2:08.9 8,843m 0:07.2 View workout
11/24/23 21:27 5,020m 2:08.2 View workout
11/24/23 1:00 317m 1:34.6 View workout
11/24/23 3:19 695m 2:23.7 View workout
11/24/23 23:45 5,312m 2:14.2 View workout
11/22/23 10:06 2,131m 2:22.3 View workout
11/22/23 3x2000m/4:00r 22:27.2 1:52.2 View workout
11/22/23 4:35 1,024m 2:14.5 View workout
11/22/23 9:00 2,030m 2:13.2 View workout
11/21/23 2x19:00/5:00r 9,045m 2:06.0 View workout
11/18/23 10x250m/2:00r 8:01.6 1:36.3 View workout
11/18/23 5:07 1,192m 2:08.7 View workout
11/17/23 1:20:00 19,001m 2:06.3 View workout
11/15/23 v5:00/4:00r...2 7,336m 1:58.0

6000m (trying to get 5 seconds off 2k pace)
40s on 20s active rest

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11/15/23 10:05 2,309m 2:11.1

5' @6k goal w/4m rest

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11/15/23 5:12.7 1,015m 2:34.0

Cool down RRC

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11/11/23 10x250m/2:00r 8:05.8 1:37.1

10x250m w/2m rest
2k goal @-2 or better

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11/11/23 11:53 2,636m 2:15.3

Warm up RRC

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