Barclay McIvor 3x20:00/2:00r row
14,430
Meters
1:00:00.0
Time
2:04.7
Pace
920
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,478 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 123 |
January 19, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,430 | 2:04.7 | 180 | 920 | 21 | |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 21 | |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 22 | |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 22 | |
| r48 |
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Workout Graph
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