Barclay McIvor

Log

Date Workout Score Ave Comments Action
01/31/24 2000m 6:56.8 1:44.2

2k test - SRA erg series
-tired, but felt strong after.

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01/31/24 1:20 251m 2:39.3 View workout
01/31/24 8:32 2,014m 2:07.1 View workout
01/31/24 8:13 2,016m 2:02.4 View workout
01/31/24 5:04 1,190m 2:08.0 View workout
01/29/24 5:41 1,012m 2:48.7 View workout
01/29/24 45:00 10,452m 2:09.1 View workout
01/29/24 15:05 3,518m 2:08.7 View workout
01/27/24 2:01 341m 2:57.7 View workout
01/27/24 3x2000m/2:00r 25:38.9 2:08.2

3x2000m w/2m r
first - race rate for first 500m
middle - race rate for middle 1000
last - race rate for last 500

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01/27/24 1:53 326m 2:54.3 View workout
01/27/24 5:17 1,161m 2:16.8 View workout
01/27/24 20:31 4,624m 2:13.1 View workout
01/26/24 59:00.0 13,820m 2:08.0

2x29:30/30r
SS - 167W 20s/m
-tried to keep the HR around 130bpm

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01/25/24 3x20:00/2:00r 13,601m 2:12.3 View workout
01/24/24 4:48 1,088m 2:12.5 View workout
01/24/24 15:08 3,362m 2:15.0 View workout
01/24/24 6:52.0 2,000m 1:43.0

2/1000m w/10m rest
144.2 / 142.8
30 s/r
115 drag factor

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01/23/24 30:00 6,428m 2:20.0 View workout
01/22/24 5:31 1,026m 2:41.3 View workout
01/22/24 11:57 2,775m 2:09.3 View workout
01/22/24 2:20 533m 2:11.6 View workout
01/22/24 2:26 510m 2:23.6 View workout
01/22/24 33:00.0 8,535m 1:55.9

3x11m 3’ 2’ 1’ 2’ 3’
24 26 28 26 24

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01/21/24 1:00:00.0 13,925m 2:09.2

3x20 w/2m rest
20sm 162w

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