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Log

Date Workout Score Ave Comments Action
04/01/24 7:29 1,666m 2:15.0 View workout
03/31/24 3x20:00/2:00r 13,930m 2:09.2 View workout
03/30/24 4x10:00/5:00r 10,675m 1:52.4 View workout
03/30/24 4:12 923m 2:16.7 View workout
03/29/24 3x20:00/2:00r 13,866m 2:09.8 View workout
03/27/24 4x4000m/5:00r 1:01:44.3 1:55.7 View workout
03/27/24 3:54 790m 2:28.1 View workout
03/26/24 3x20:00/2:00r 13,863m 2:09.8 View workout
03/25/24 4x15:00/1:00r 13,867m 2:09.8 View workout
03/23/24 4x10:00/5:00r 10,582m 1:53.4 View workout
03/22/24 3x20:00/3:00r 14,287m 2:05.9 View workout
03/20/24 4x12:00/5:00r 12,578m 1:54.4 View workout
03/20/24 3:45 730m 2:34.3 View workout
03/18/24 3:02 567m 2:40.6 View workout
03/18/24 4x11:00/3:00r 10,963m 2:00.4 View workout
03/18/24 3:23 781m 2:10.4 View workout
03/16/24 4x10:00/5:00r 10,653m 1:52.6 View workout
03/16/24 8:19 1,791m 2:19.4 View workout
03/15/24 1:00:00.0 13,867m 2:09.8

3x20’ @18s/m.
-50% 2k watts (160)
-hr average 130-135

 View workout
03/14/24 4x15:00/1:00r 13,864m 2:09.8 View workout
03/13/24 5:31 1,015m 2:43.4 View workout
03/13/24 3x4000m/5:00r 45:49.4 1:54.5 View workout
03/11/24 44:00.0 11,000m 2:00.0

4x11m.
Approx split, didn’t save in app.

View workout
03/11/24 6:51.8 2,000m 1:42.9

SIRC - strong start and finish. Could have brought middle split down a bit.

View workout
03/09/24 3:25 708m 2:25.4 View workout