Barclay McIvor 4x11:00/3:00r row
10,963
Meters
44:00.0
Time
2:00.4
Pace
726
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,044 |
| Overall Time | 56:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 117 |
March 18, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,963 | 2:00.4 | 201 | 990 | 21 | |
| 11:00.0 | 2,789 | 1:58.3 | 211 | 1027 | 22 | |
| 11:00.0 | 2,815 | 1:57.2 | 217 | 1047 | 22 | |
| 11:00.0 | 2,753 | 1:59.8 | 203 | 999 | 21 | |
| 11:00.0 | 2,606 | 2:06.6 | 172 | 893 | 22 | |
| r81 |
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Workout Graph
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