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Barclay McIvor

Log

Date Workout Score Ave Comments Action
03/20/24 4x12:00/5:00r 12,578m 1:54.4 View workout
03/20/24 3:45 730m 2:34.3 View workout
03/18/24 3:02 567m 2:40.6 View workout
03/18/24 4x11:00/3:00r 10,963m 2:00.4 View workout
03/18/24 3:23 781m 2:10.4 View workout
03/16/24 4x10:00/5:00r 10,653m 1:52.6 View workout
03/16/24 8:19 1,791m 2:19.4 View workout
03/15/24 1:00:00.0 13,867m 2:09.8

3x20’ @18s/m.
-50% 2k watts (160)
-hr average 130-135

 View workout
03/14/24 4x15:00/1:00r 13,864m 2:09.8 View workout
03/13/24 5:31 1,015m 2:43.4 View workout
03/13/24 3x4000m/5:00r 45:49.4 1:54.5 View workout
03/11/24 44:00.0 11,000m 2:00.0

4x11m.
Approx split, didn’t save in app.

View workout
03/11/24 6:51.8 2,000m 1:42.9

SIRC - strong start and finish. Could have brought middle split down a bit.

View workout
03/09/24 3:25 708m 2:25.4 View workout
03/09/24 13:04 3,026m 2:09.6 View workout
03/09/24 18:24 4,311m 2:08.1 View workout
03/09/24 5:02 1,192m 2:07.0 View workout
03/08/24 45:00 10,343m 2:10.5 View workout
03/06/24 6:02 1,272m 2:22.6 View workout
03/06/24 3x2000m/2:00r 24:09.6 2:00.8 View workout
03/06/24 15:58 3,775m 2:06.9 View workout
03/04/24 5:29 1,019m 2:41.5 View workout
03/04/24 2x1000m/9:55r 6:50.8 1:42.7

2x1000m w/10m rest
-was tough

 View workout
03/04/24 2:50 658m 2:09.4 View workout
03/04/24 10:08 2,514m 2:00.9 View workout